The foods which are working bad if you have a problem with kidneys
- Author FitClif.com
- 01 May, 2020
- 6 min
Kidneys are organs which carrying extremely important purposes for your organism and crucial for your general health and feeling.
The functionalities are: removing waste from your organism through urine, production of hormones, creating and maintaining the balance of minerals received in meal, maintaining fluid balance as well as charge of filtering blood. There are a lot of danger behind kidney disease and in most common cases that is lack of control of diabetes and high level of blood pressure. Among other causes we should to name alcoholism, hepatitis C and HIV infection.
When it comes to problems with kidneys and no proper functionality, liquids can left in the body and the toxins will be accumulated in the blood.
While there are a lot of different factors, the correct diet could help you to decrease the amount of waste accumulated in the blood, will help to maintain better kidneys functionality and will make a prevention for future damage.
Kidneys disease and dietary restrictions
The restrictions during your dieting periods could vary depending on your general health and actual stage of kidneys disease. This mean that foods and the amount of them will be different for those who in early stage and for those who have in late-stage of renal disease. The most important part of dieting with the purposes to bettering kidneys functionality is to limit the amount of sodium, potassium and phosphorus per day. As well, it is possible that damaged kidneys will have problems to filter out the products of protein metabolism. The choice as always belongs to you and to follow strictly recommendations of your health specialist and below are the foods and products you should to avoid in your diet plan.
Energy drinks and dark-colored soda
Apart of high level of calories and sugar which this drinks provides, they harbor additives with high concentration of phosphorus. Nearly all processed foods and most of beverages contains phosphorus added by manufacturers to preserve longer shelf life of the product, to prevent change in color and to enhance the flavor trying to bring consistent products to their customers. While this work great for businesses, this is obviously huge damage for our health. There is an important difference between natural phosphorous and phosphorous added in form of additives - the last one is not bound to protein and more in form of salt with the results to be highly absorbable by the intestinal tract of our organism. This mean that your organism absorbs phosphorous it more rapid form than phosphorous which was received from natural sources like plants and animals.
You could find phosphorous in most products stated in their ingredients, but bad news is that the manufacturer is not required to provide the customer with the exact amount of additive phosphorous used. This mean that dark soda and energy drinks should be avoided in your kidneys-friendly diet.
Avocado and your kidneys functionality
While consuming avocado promotes healthy fats, fiber and antioxidants and included in most healthy diets, people with kidney disease should to exclude this element from their meals. The reason for this is high concentration of potassium and couple cups (300-310 grams) of avocado contains around 1500 mg of potassium. Which could be compared with double amount of potassium provided by whole banana. That is why you should avoid this product during your renal diet.
Foods provided in cans
Many people buying and consuming canned food because of their low cost and faster way to use during meal preparations. We can name some of them - all kind of soups, vegetables, beans and fruits. Why? Canned food is the source of high concentration of sodium because of added salt to preserve the shelf life of the product. In case if you can live without canned food try to choose that one which have label stating that no salt has been added. Anyway, the best advice will be to exclude canned food or limit as much as possible it consumption. Alternative way is to drain and rinse canned food to lower the amount of sodium in it.
Kidneys disease and whole wheat bread
It is important task to choose your bread for any person and most specialists in nutrition will give you an advice to consume whole wheat bread rather than refined, white flour. While whole wheat bread is the choice for most healthy diets it is not recommended for patients with kidneys disease. Yes, having urinary problems you should to prefer white bread. The reason for this is its phosphorous and potassium levels - the more whole grains you have in your bread, the higher the concentration of phosphorous and potassium as the result. As an example, 1 serving of whole wheat bread contains around 57 mg of phosphorous and 69 mg of potassium, while white bread only 28 mg of both. The best note to take is that without importance of kind of bread it contains high amount of sodium. This mean that best of all is to avoid to consume the bread or to limit the amount.
Excluding brown rice
As in case with whole wheat bread, brown rise is also the grain with high amount of potassium and phosphorous. The cup of cooked brown rice have 154 mg of potassium and about 150 mg of phosphorous. In comparison with white rice - 54mg and 69 mg respectively. It is possible to consume brown rice in your diet, but you must to pay an attention of the amount to consume daily to prevent to exceed the intake.
Bananas is high on potassium
Yellow bananas are famous for their high concentration of potassium - around 422 mg per one medium size banana. The benefit is that bananas are low in sodium. You should avoid eating bananas to try to maintain your daily potassium intake under 2000 mg. The truth is that many tropical fruits are also high potassium source, but, as alternative you could consume pineapples as alternative.
Dairy products is a great source of protein, but also have high level of potassium and phosphorous. As an example 2 cups of milk have 444 mg of phosphorous and around 700 mg of potassium. So, while milk and dairy products are recommended for bones health and for muscle gain, for patients with kidneys disease should avoid to exceed in daily intake of this products.
Oranges and juice
Oranges are obviously good for bettering your immune system because of the amount of vitamin C, but also rich source of potassium. As alternative or in the way of substitution will work great grapes, apples and cranberries. Still tasty but contains lower level of potassium.
All kind of processed meat
That is not the secret that a lot of chronic diseases have been associated with consume of processed meats for the reason of additive preservatives in the content. We mean all kind of precessed meat like hot dogs, bacon, jerky or sausage. The meat that has been cured, canned, dried or salted. As an addition processed meat is high in protein and should be avoided to consume for people suffering kidneys disease.
Salted pickles, olives or relish
All processed pickles, olives or relish are great examples of the products with high concentration of sodium because of high amount of salt used during curing and pickling process. General rule is to limited the amount of intake of this products with your renal diet.
Summarizing the content of this article we want to say that the important aspect of managing kidneys disease is obviously reducing the amount of potassium, phosphorous and sodium daily intake.